Friday Five

Friday Five: I must confess…5 Guilty Pleasures!

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Happy Friday, friends! How’s the week rounding out? It’s been one of those weeks where the days all smush together and then whoa – Friday! I work tonight, then I’ve got a weekend full of teaching some classes and straight up chillin! Plus, watching the Superbowl on Sunday – which is basically an excuse to […]

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HIIT Workout Wednesday Workouts

Workout Wednesday: Beginner’s Tabata Workout!

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Happy Wednesday, my friends! Hope your week is going well and you enjoyed the weekend (and honored MLK, obviously!) I didn’t do a MLK post this year, but I did last year, and it’s pretty special if I do say so myself. Check it out! So..All of us ARE a beginner or WERE a beginner […]

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