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What I Ate Wednesday – Nutrition Jumpstart Eats

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Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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This Week’s Food & Fitness Plan – Finishing Strong!

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Hey y’all! How are you? I hope the holiday season is treating you well and you’re feeling all merry and festive. However, I know that the holidays can also bring their fair share of physical, emotional, and financial stress, too! Are you feeling balanced? Make sure to work out, eat clean, and take care of […]

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Dear Food Pusher – My Food is not Your Business!

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Happy Tuesday, everyone! How’s winter treating you so far? It seems like many places have had an atypically warm kick off to the season – not just here in GA. It’s been in the mid-upper 70′s here so you’d better believe I am loving my winter break all the more for it so far! I […]

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Your Go-To Arm Workout, The All Over Arm Burner!

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Hi, friends! Today I’m popping in with a new arm workout that I’ve been loving lately. I have been experimenting with a split that breaks up my weight training like so: Back & Biceps Chest & Triceps Shoulders Legs & Glutes Focusing on two muscle groups at a time helps me make sure I’m not missing […]

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Your Wicked Healthy Week – Round 1

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Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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20 Minute Total Body FAT BLASTER (no gym required!)

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Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]

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Drink Water December! Join the Challenge!

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Happy Day After Thanksgiving, Friends! How was your holiday? Mine was a delicious, love-filled feast! As I mentioned here, Thanksgiving is my ultimate favorite holiday. I felt grateful to be surrounded my friends and family in a place I adore. My cornbread pudding and sweet potato casserole were big hits, as well – SCORE! Today is […]

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Fitness and Food Game Plan for the Week Plus My Thanksgiving FILLosophy!

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Hi, friends! How was your weekend? Mine was two things: relaxing (surprising!) & productive. How I managed to a) relax and b) be productive at the same time is quite the feat! I think it was because I did most of my work at home with Dre (dog) on the couch. Are you able to […]

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“The Five F’s” You Cannot Live Without!

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Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown, population ME. Anybody else with me? Well, I for one, can only let this go for so long before I refuse to […]

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The Journey is the Reward – Roamin’ through Rome

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Well, folks, I can’t believe that this time last week I was exploring the wondrous city of Rome. Talk about an amazing trip! I am so grateful that I was handed this opportunity, and I still can’t believe that it actually happened. Not only did I get to experience Rome in all its glory, I […]

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