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Workout Wednesday – 5 x 5 Upper Body Superset Workout!!

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Hello everyone! Happy Hump Day! Today is my first full day of my European adventure! (I’m traveling around Europe with a group of students from TN. Last year, when I traveled with teachers from my then region of the Southeast, I hit it off with a few of the ones from Tennessee, and I’m lucky […]

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Friday Five: Wicked Healthy Approved – Top 5 Healthy Brands I Live By!

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Hello Hello! It’s Friday! How’s your week been? Hopefully it’s been a good one and you’re looking forward to a nice weekend! I’m really excited about today’s Friday Five post! First, let me just say, I’m not at all a brand person. I don’t own any designer clothes, purses, sunglasses, or jewelry. It’s just not […]

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Workout Wednesday – The Butt Builder!!! (Plus my favorite overnight oats recipe)

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Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]

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Why “eat less, exercise more” is All Wrong (Fed Up Documentary Review)

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Happy Monday, friends. Over the weekend, I watched the Fed Up documentary (it’s on Netflix!), and let me just tell you, it made an impression. Let me tell you about it. If you think that the key to losing weight is as simple as, “eat less, exercise more” you may have it all wrong. This […]

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It’s Okay to Press Pause – 3 Ways Taking a Break Can Save You!

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Hi friends! Happy Friday to you! How’s the first week of August been? It’s been a busy one over here, and it’s only going to get busier as I leave for my trip to Europe next week! As I mentioned on Monday, I took a break from blogging, and I didn’t mean to, it sort of […]

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Workout Wednesday: The Build Your Biceps Workout!

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Hello there! Happy Wednesday? How are you, my friends? I feel a little out of the loop because I’m having MAJOR tech issues over here. My phone won’t take pictures, open apps or mail, OR send or receive text messages. Hence why my Insta has been quiet, along with Twitter, and I haven’t been commenting […]

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