Currently Browsing: Food

Hold Your Own Well Being Sacred


Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]


Favorite Quick Healthy Breakfast Ideas – Round One


Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]


Friday Favorites: 5 Kitchen Tools that Make Healthy Eating Easier!


Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]


WIAW – Carb Cycling #1


Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]


WIAW – What I Ate in EUROPE!


Hello dear friends! How’s life? I’m back from Europe and the crazy busy couple of weeks that followed! I’ve missed you and I hope you missed me too. So…since we last spoke, I went to Europe for 17 days, have logged many hours of work, went to NH, attended a wedding, gave an intro to […]


WIAW – Work & Holiday Travel Day!


Happy Wednesday, y’all! It’s the day before Thanksgiving! Who’s excited? My favorite holiday, weeee! We arrived in NH yesterday evening and will be spending today catching up with family and friends…anddd scoping out a wedding venue! Eek. But, back to the food. As usual, today’s WIAW features an entire day’s worth of eats. Today I’m […]


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