Currently Browsing: Healthy Eating

What I Ate Saturday – Nutrition Jumpstart Eats 2

286c4d63228520b761053e9a89a680a9

Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

CONTINUE READING

The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

7f124bc1fe80e914b385ca3143048e54

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

CONTINUE READING

A Happy (Pumpkin) Accident – Pumpkin Pie Greek Yogurt

09ce2d48da948a5cc9b4f9e847663ef4

Happy Sunday! Don’t you just love when something spur-of-the-moment and totally random comes together so perfectly? Let’s call this one a “Happy (Pumpkin) Accident.” It all happened today when my tummy let me know it was ready for a mid-morning snack. I had woken up around 7:15 (I’m so used to waking up early during […]

CONTINUE READING

Workout Wednesday – The Butt Builder!!! (Plus my favorite overnight oats recipe)

e2d4b566ac4063c8cb6d6c1e4077c2a5

Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]

CONTINUE READING

Why “eat less, exercise more” is All Wrong (Fed Up Documentary Review)

9eaab857b3eb52357d3a448a02162b84

Happy Monday, friends. Over the weekend, I watched the Fed Up documentary (it’s on Netflix!), and let me just tell you, it made an impression. Let me tell you about it. If you think that the key to losing weight is as simple as, “eat less, exercise more” you may have it all wrong. This […]

CONTINUE READING

Friday Five: Reading Food Labels – 5 Things You Need to Look at Before Buying!

75e6f239928911373461c7979f9d036c

Happy Friday! I work a bunch tomorrow and some on Sunday, but we have some fun stuff planned in between, so I can’t complain. What have you got going on? Let’s get right into The Friday Five, shall we? Do you read food labels? If you do – yay – and if you don’t – […]

CONTINUE READING

Social Profiles