Currently Browsing: Healthy Eating

What I Ate Wednesday – Nutrition Jumpstart Eats

13767460_1047106815366948_311269309_n

Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

CONTINUE READING

This Week’s Food & Fitness Plan – Finishing Strong!

running-winter-940x522

Hey y’all! How are you? I hope the holiday season is treating you well and you’re feeling all merry and festive. However, I know that the holidays can also bring their fair share of physical, emotional, and financial stress, too! Are you feeling balanced? Make sure to work out, eat clean, and take care of […]

CONTINUE READING

Dear Food Pusher – My Food is not Your Business!

tumblr_nknwumissm1r60kulo1_1280

Happy Tuesday, everyone! How’s winter treating you so far? It seems like many places have had an atypically warm kick off to the season – not just here in GA. It’s been in the mid-upper 70′s here so you’d better believe I am loving my winter break all the more for it so far! I […]

CONTINUE READING

Fitness and Food Game Plan for the Week Plus My Thanksgiving FILLosophy!

happy-thanksgiving-turkey-picture

Hi, friends! How was your weekend? Mine was two things: relaxing (surprising!) & productive. How I managed to a) relax and b) be productive at the same time is quite the feat! I think it was because I did most of my work at home with Dre (dog) on the couch. Are you able to […]

CONTINUE READING

WIAW: How to Get Back on Track After You Treat Yourself!

49d5cf64da604990ef14560688996a2c

Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

CONTINUE READING

Favorite Quick Healthy Breakfast Ideas – Round One

bananaeggs

Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]

CONTINUE READING

Social Profiles