Currently Browsing: Healthy Eating

Favorite Quick Healthy Breakfast Ideas – Round One

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Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]

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Workout Wednesday – The Butt Builder!!! (Plus my favorite overnight oats recipe)

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Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]

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Why “eat less, exercise more” is All Wrong (Fed Up Documentary Review)

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Happy Monday, friends. Over the weekend, I watched the Fed Up documentary (it’s on Netflix!), and let me just tell you, it made an impression. Let me tell you about it. If you think that the key to losing weight is as simple as, “eat less, exercise more” you may have it all wrong. This […]

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Friday Five: Reading Food Labels – 5 Things You Need to Look at Before Buying!

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Happy Friday! I work a bunch tomorrow and some on Sunday, but we have some fun stuff planned in between, so I can’t complain. What have you got going on? Let’s get right into The Friday Five, shall we? Do you read food labels? If you do – yay – and if you don’t – […]

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