Currently Browsing: HIIT

Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!


Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]


Workout Wednesday: Beginner’s Tabata Workout!


Happy Wednesday, my friends! Hope your week is going well and you enjoyed the weekend (and honored MLK, obviously!) I didn’t do a MLK post this year, but I did last year, and it’s pretty special if I do say so myself. Check it out! So..All of us ARE a beginner or WERE a beginner […]


Workout Wednesday – The Power of 30 Minute Workouts and I’m Officially a Group Fitness Instructor!


Hey there! Happy Wednesday. How’s the week going? It’s been a good one over here so far. I worked Monday and then had an audition for a group fitness instructor position yesterday! And guess what? I got the job! I’m so excited to begin “officially” teaching and can’t wait to learn more and develop this […]


Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!


Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]


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