Currently Browsing: Life

Hold Your Own Well Being Sacred


Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]


Friday Favorites – It’s Feeling Like Fall!


Happy Friday, friends! How’s the week going? It’s been a beautiful and busy one over here. Today’s a full day of work at the restaurant and then we’ve got a date night planned! We haven’t had real time together since We got back from Savannah weeks ago! To say I’m excited is an understatement. 😉 […]


WIAW – Carb Cycling #1


Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]


WIAW – What I Ate in EUROPE!


Hello dear friends! How’s life? I’m back from Europe and the crazy busy couple of weeks that followed! I’ve missed you and I hope you missed me too. So…since we last spoke, I went to Europe for 17 days, have logged many hours of work, went to NH, attended a wedding, gave an intro to […]


The longer you wait for your future the shorter it will be


Happy Monday, my friends! Thank you for all the supportive comments on Friday’s post! Reading your kind words really touched me. If you haven’t yet, check out the post and join the conversation. Time is a funny thing. Sometimes, it seems to drag on and move so slowly, others, it’s gone in the blink of […]


A list of lists I need to make


Hola! It’s me again. Dropping by on a Thursday for a change and it sure feels nice!! I’m glad you likes Tabata post – please holler at me if you try the workout! Want to know how you like it! So, I saw this blog post and thought it was totally clever. The post is […]


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