Currently Browsing: What I Ate Wednesday

What I Ate Wednesday – Nutrition Jumpstart Eats

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Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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What I Ate Wednesday – Constantly Snacking!

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Hola! I don’t know about you, but when I don’t sleep well, I am SO HUNGRY the next day! We’re talking bottomless pit. Anyone else? For today’s WIAW I’m taking you on a tour of snacktown. On Monday night I was tossing and turning and had to be at work at 7:15 am the next […]

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WIAW – Carb Cycling #1

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Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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WIAW: Healthy Eating When Working From Home Edition!

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Hi friends! How goes it? Hope you’re having a good week so far! Since we moved to a new town, I had to leave my job at the gym, so currently, I’m only working from home! I’m looking for another part time gig to supplement my teaching income…and get me out of the house! But […]

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WIAW: Day One in Savannah!

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Hello from my favorite place, Savannah GA! I got here yesterday a little before 10am. It was a VERY early morning (I was up at 2:30 to catch a 3:00 bus for a 5:30 flight!) but everything went so smoothly. Today I’m popping in for a quick WIAW, featuring yesterday’s travel and first day in […]

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WIAW – Snowed in and eating the day away!

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Hello my dears! How are you? If you’re a New Englander, I can probably guess: snowed in?? If you’re not, well, you could be just about anything anything!! Right now, snow is falling and it’s clear that we are going to be hunkered down for the day, and maybe the next day, too! Unfortunately or […]

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