Currently Browsing: Workout Wednesday

Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

d23f0cebaf49f6e72a0510469dcb72c1

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

CONTINUE READING

Workout Wednesday: Show Off Your Shoulders Workout!

img_5834-1024x1024

Hello! Happy Wednesday! How’s the week treating you? Today we are headed back to New Hampshire to celebrate Rosh Hashanah at my mom’s house with some family. I’m really looking forward to celebrating the holiday and am glad that Dan can come since it falls on his off days. As I mentioned on Monday, my […]

CONTINUE READING

Workout Wednesday – More Than a Run With The Mile & Muscle Workout

b99b90f1cb6aae4d2f571735a3881e88

Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

CONTINUE READING

Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

kj-burning-workout

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

CONTINUE READING

Workout Wednesday: Should You Be Doing a Straight Arm or Forearm Plank for Abs?

92751ea2250c05419e7721570585d76d

Hi friends! How’s the week bopping along? Things are great here – I’ve had the last two days off – and it’s been a nice mix of productivity and chill time. I’ve managed to tackle some major items on my to do list but have had plenty of R & R sprinkled in – it’s […]

CONTINUE READING

Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

d6ff3b965ed67b24f954ba2e360626b2

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

CONTINUE READING

Social Profiles