Currently Browsing: Workouts

Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

d23f0cebaf49f6e72a0510469dcb72c1

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

CONTINUE READING

Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

840a8fd7d6f2d2af339f7046d561c6e2

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

CONTINUE READING

Workout Wednesday: The FAVORITE Treadmill Interval Workout

d214f8bd74371f5f41a268fabd2ea1a8

Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

CONTINUE READING

Workout Wednesday – Only 10 Minutes for This Cardio Calorie Crusher!

a6eafe06cf741c4e709345163f5e93cd

Hello, friends! Just popping in for a little Workout Wednesday action! I don’t know about you, but if time were money, I’d feel like I was broke these days! There just doesn’t seem to be enough time to go around. Life gets jam packed and to-do lists stretch on for days. So, in the spirit […]

CONTINUE READING

Love Your Legs!

89e0a99f15a57afe0283ed9f95708e9f

Wanna know what I’m really grateful for? Having legs. My legs have supported me, moved me around, given me freedom, and done my hard work for 27 years! After a non-stop day yesterday, I wanted to give my legs a big hug. They really are somethin.’ I like to return the favor by showing my […]

CONTINUE READING

Workout Wednesday – At Home AMRAP Workout

dad367e530fb38bfc922f2c813d0e01d

Hi there! How’s the week going? Today I’m back to work after two glorious days off (I was on a 7 day work streak – those two days were so needed!!) Last week I did a Workout Wednesday post, so technically this should be What I Ate Wednesday, but I haven’t really taken pics of […]

CONTINUE READING

Social Profiles