Currently Browsing: Workouts

Your Go-To Arm Workout, The All Over Arm Burner!

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Hi, friends! Today I’m popping in with a new arm workout that I’ve been loving lately. I have been experimenting with a split that breaks up my weight training like so: Back & Biceps Chest & Triceps Shoulders Legs & Glutes Focusing on two muscle groups at a time helps me make sure I’m not missing […]

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Your Wicked Healthy Week – Round 1

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Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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20 Minute Total Body FAT BLASTER (no gym required!)

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Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]

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Workout Wednesday: The FAVORITE Treadmill Interval Workout

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Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

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The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

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Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

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Workout Wednesday: The Upper Body Pyramid Workout that will set your arms on fire!

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Hello friends! It’s been too long since I’ve been here, which seems to be an unfortunate trend these days! As excited as I am for our wedding (in a MONTH!), I’ve been feeling like wedding planning has taken over my life, and I need to reclaim it! My to-do lists have been solely focused on […]

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