Currently Browsing: Workouts

Workout Wednesday: Beginner’s Tabata Workout!

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Happy Wednesday, my friends! Hope your week is going well and you enjoyed the weekend (and honored MLK, obviously!) I didn’t do a MLK post this year, but I did last year, and it’s pretty special if I do say so myself. Check it out! So..All of us ARE a beginner or WERE a beginner […]

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Your Go-To Arm Workout, The All Over Arm Burner!

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Hi, friends! Today I’m popping in with a new arm workout that I’ve been loving lately. I have been experimenting with a split that breaks up my weight training like so: Back & Biceps Chest & Triceps Shoulders Legs & Glutes Focusing on two muscle groups at a time helps me make sure I’m not missing […]

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Your Wicked Healthy Week – Round 1

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Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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20 Minute Total Body FAT BLASTER (no gym required!)

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Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]

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Workout Wednesday: The FAVORITE Treadmill Interval Workout

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Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

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The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

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Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

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Workout Wednesday: The Upper Body Pyramid Workout that will set your arms on fire!

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Hello friends! It’s been too long since I’ve been here, which seems to be an unfortunate trend these days! As excited as I am for our wedding (in a MONTH!), I’ve been feeling like wedding planning has taken over my life, and I need to reclaim it! My to-do lists have been solely focused on […]

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Workout Wednesday – 5 x 5 Upper Body Superset Workout!!

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Hello everyone! Happy Hump Day! Today is my first full day of my European adventure! (I’m traveling around Europe with a group of students from TN. Last year, when I traveled with teachers from my then region of the Southeast, I hit it off with a few of the ones from Tennessee, and I’m lucky […]

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Workout Wednesday – The Butt Builder!!! (Plus my favorite overnight oats recipe)

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Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]

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Workout Wednesday: The Build Your Biceps Workout!

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Hello there! Happy Wednesday? How are you, my friends? I feel a little out of the loop because I’m having MAJOR tech issues over here. My phone won’t take pictures, open apps or mail, OR send or receive text messages. Hence why my Insta has been quiet, along with Twitter, and I haven’t been commenting […]

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