Favorite Quick Healthy Breakfast Ideas – Round One

bananaeggs

Did you know that September is National Breakfast Month?

I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up:

Banana Eggs

As the name suggests, this meal combines bananas and eggs, but what you might not know is that this is one of the tastiest ways you can start your day. (Or end it, as it’s one of my go to BFD – Breakfast for Dinner – meals, too). It’s like…a french toast flavored pancake scramble!!! How the world does not know about this breakfast shining star is baffling to me – it’s SO GOOD! This is the ultimate quick healthy breakfast – so yes, please try this at home.

Since I haven’t been able to come up with a better name, I just refer to the dish as “banana eggs,” and when I tell people about it, I usually get a look that has “EW” written all over it – until they try it. Banana eggs has won over every single skeptic who has taken a bite. I first learned about this delicious creation from Kylie (woah, does this girl serve up some seriously healthy yumminess!) and have been enjoying it at least a couple mornings a week for some time now.

If you’re looking for a new quick, wicked healthy breakfast that will rock your world, this one’s for you. PS – it’s gluten, grain, and dairy free!

Ingredients: 

1 ripe banana (peeled and microwaved for 1 min)

1 egg

2 egg whites

healthy sprinkling of cinnamon

dash of vanilla

half a stevia (or sweetener of choice – natural is best!)

Directions:

1. combine all ingredients

2. pretend your mixture is scrambled eggs and GO!

3. Top with nut butter, fruit, coconut, choco chips, or other selections. But, amazing au natural with no add-ons, too!

**Notes: I like to wait until the bottom gets browned in the pan before scrambling up. You can also make like a pancake and FLIP!

Enjoy! Remember to celebrate National Breakfast Month 365 days a year. 

 

Wicked Healthy Wonderings: What’s your go-to quick & healthy breakfast meal? 

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Comments

    • Shirley Dawson
    • March 8, 2017

    Thanks! I’ll try it and let you know.

    • Joan
    • March 9, 2017

    I find it easiest to have a couple of “standard” satisfying breakfasts. I usually eat after I get to my office so they have to be simple and portable. I cut up fruit into a plastic container at night, put a couple of spoonfuls of cottage cheese on the fruit in the morning, and take some slivered almonds to sprinkle on. Or–I’ll cook a few servings of oatmeal ahead of time, and add fruit and cinnamon either while cooking or while reheating. (If you use frozen berries, you don’t even need to add sweetener.) This makes it easy when I get to work. These meals aren’t too original but they work for me.
    Any other breakfast suggestions?

    • Hannah
    • March 11, 2017

    I’m a banana eggs convert ever since Miss Wicked Healthy told me about them this summer! I have a gluten intolerance and these make the yummiest gluten free pancakes if you pour the mixture onto the pan in little pancake sizes and don’t scramble, but instead flip those babies. Definitely a must-try!

    • Shirley
    • March 12, 2017

    Do you think these could be made ahead and reheated? I’m thinking about making a couple and having them around for days I work, so I can just heat and eat.

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