Food Healthy Eating Nutrition What I Ate Wednesday

What I Ate Wednesday – Nutrition Jumpstart Eats

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Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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Fitness Food Healthy Eating Life

This Week’s Food & Fitness Plan – Finishing Strong!

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Hey y’all! How are you? I hope the holiday season is treating you well and you’re feeling all merry and festive. However, I know that the holidays can also bring their fair share of physical, emotional, and financial stress, too! Are you feeling balanced? Make sure to work out, eat clean, and take care of […]

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