Healthy Eating Life

Fitness and Food Game Plan for the Week Plus My Thanksgiving FILLosophy!

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Hi, friends! How was your weekend? Mine was two things: relaxing (surprising!) & productive. How I managed to a) relax and b) be productive at the same time is quite the feat! I think it was because I did most of my work at home with Dre (dog) on the couch. Are you able to […]

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Happy Spirit Life

“The Five F’s” You Cannot Live Without!

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Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown, population ME. Anybody else with me? Well, I for one, can only let this go for so long before I refuse to […]

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