Currently Browsing: cardio

Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!


Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]


Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2017!


Hi y’all! And, happy last day of 2017! What are your new year’s eve plans? All I can say is that excited as I am for 2018, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed up and […]


Workout Wednesday: The FAVORITE Treadmill Interval Workout


Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]


Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag


Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]


Workout Wednesday – Only 10 Minutes for This Cardio Calorie Crusher!


Hello, friends! Just popping in for a little Workout Wednesday action! I don’t know about you, but if time were money, I’d feel like I was broke these days! There just doesn’t seem to be enough time to go around. Life gets jam packed and to-do lists stretch on for days. So, in the spirit […]


You Get What You Work For, Not What You Wish For (Workout)


Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]


Social Profiles