Currently Browsing: cardio

Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

d23f0cebaf49f6e72a0510469dcb72c1

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

CONTINUE READING

Workout Wednesday: The FAVORITE Treadmill Interval Workout

d214f8bd74371f5f41a268fabd2ea1a8

Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

CONTINUE READING

Workout Wednesday – Only 10 Minutes for This Cardio Calorie Crusher!

a6eafe06cf741c4e709345163f5e93cd

Hello, friends! Just popping in for a little Workout Wednesday action! I don’t know about you, but if time were money, I’d feel like I was broke these days! There just doesn’t seem to be enough time to go around. Life gets jam packed and to-do lists stretch on for days. So, in the spirit […]

CONTINUE READING

You Get What You Work For, Not What You Wish For (Workout)

ultimate-jump-rope-workout-guide

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

CONTINUE READING

Workout Wednesday – More Than a Run With The Mile & Muscle Workout

b99b90f1cb6aae4d2f571735a3881e88

Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

CONTINUE READING

Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!

maxresdefault

Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]

CONTINUE READING

Social Profiles