Currently Browsing: cardio

Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!


Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]


Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2016!


Hi y’all! Happy Thursday! And, happy last day of 2016! What are your new year’s eve plans? All I can say is that excited as I am for 2017, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed […]


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