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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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WIAW – What I Ate in EUROPE!

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Hello dear friends! How’s life? I’m back from Europe and the crazy busy couple of weeks that followed! I’ve missed you and I hope you missed me too. So…since we last spoke, I went to Europe for 17 days, have logged many hours of work, went to NH, attended a wedding, gave an intro to […]

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What I Ate Wednesday – Nutrition Jumpstart Eats

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Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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20 Minute Total Body FAT BLASTER (no gym required!)

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Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

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Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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It’s Okay to Press Pause – 3 Ways Taking a Break Can Save You!

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Hi friends! Happy Friday to you! How’s the first week of August been? It’s been a busy one over here, and it’s only going to get busier as I leave for my trip to Europe next week! As I mentioned on Monday, I took a break from blogging, and I didn’t mean to, it sort of […]

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