Currently Browsing: fitness

“The Five F’s” You Cannot Live Without!

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Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown, population ME. Anybody else with me? Well, I for one, can only let this go for so long before I refuse to […]

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Don’t Want to Work Out? Do This One Thing to Make it Happen!

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Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow through. With so much going on, though, sometimes it can be hard to stick to the personal and professional goals […]

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Friday Favorites: A new fitness gig, heart rate training, and some special bling!

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Hi there! Happy Friday! What a week it’s been. I’m feeling especially lucky this week, and mood is high. AND, I am extra glad that today is Friday for once, because I actually have tonight and ALL OF TOMORROW OFF at home with Dan. That never happens. I can remember one other time where we […]

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What My Week of Workouts Looks Like

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Hey there! Happy Monday! How was the weekend? As I mentioned last week, our “weekend” is actually Sun/Mon/Tues, so we’re in the glorious midst of ours right now. I’d been looking forward to these few days because they’re full of fun stuff! We drove home to New Hampshire on Sunday so that I could make […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

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Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Never Have I Ever…Food and Fitness Edition!!

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Remember the game “Never Have I Ever?” It brings me back to my tween days and birthday parties… Never have I ever kissed a boy on the lips! Never have I ever held hands during a movie! Well, those days are long gone, but this game is still a fun one to bring back around! […]

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