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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

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Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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Friday Favorites: 5 Intense No Gym Needed Workouts

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Hi friends! Happy Friday! I hope it’s been a great week for you! The last few weeks my workouts have been kind of all over the place. Between moving and visiting family in NH, I haven’t quite gotten back into my workout groove. In Savannah, I was hitting up the gym regularly for strength training […]

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Workout Wednesday – More Than a Run With The Mile & Muscle Workout

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Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

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Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

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Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2016!

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Hi y’all! Happy Thursday! And, happy last day of 2016! What are your new year’s eve plans? All I can say is that excited as I am for 2017, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed […]

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