Currently Browsing: fitness

What My Week of Workouts Looks Like

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Hey there! Happy Monday! How was the weekend? As I mentioned last week, our “weekend” is actually Sun/Mon/Tues, so we’re in the glorious midst of ours right now. I’d been looking forward to these few days because they’re full of fun stuff! We drove home to New Hampshire on Sunday so that I could make […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

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Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Never Have I Ever…Food and Fitness Edition!!

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Remember the game “Never Have I Ever?” It brings me back to my tween days and birthday parties… Never have I ever kissed a boy on the lips! Never have I ever held hands during a movie! Well, those days are long gone, but this game is still a fun one to bring back around! […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

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Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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