Currently Browsing: food

WIAW: Healthy Eating When Working From Home Edition!

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Hi friends! How goes it? Hope you’re having a good week so far! Since we moved to a new town, I had to leave my job at the gym, so currently, I’m only working from home! I’m looking for another part time gig to supplement my teaching income…and get me out of the house! But […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

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Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Never Have I Ever…Food and Fitness Edition!!

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Remember the game “Never Have I Ever?” It brings me back to my tween days and birthday parties… Never have I ever kissed a boy on the lips! Never have I ever held hands during a movie! Well, those days are long gone, but this game is still a fun one to bring back around! […]

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WIAW: Day One in Savannah!

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Hello from my favorite place, Savannah GA! I got here yesterday a little before 10am. It was a VERY early morning (I was up at 2:30 to catch a 3:00 bus for a 5:30 flight!) but everything went so smoothly. Today I’m popping in for a quick WIAW, featuring yesterday’s travel and first day in […]

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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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