Currently Browsing: goals

Your Wicked Healthy Week – Round 1

maxresdefault

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

CONTINUE READING

Don’t Want to Work Out? Do This One Thing to Make it Happen!

bigstock-an-athletic-pair-of-legs-on-pa-60973610

Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow through. With so much going on, though, sometimes it can be hard to stick to the personal and professional goals […]

CONTINUE READING

WIAW – Carb Cycling #1

1040x673_eggsandwich

Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

CONTINUE READING

Hold Your Own Well Being Sacred

da69c124d3bcb7898b3b70403a921401

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

CONTINUE READING

Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

d23f0cebaf49f6e72a0510469dcb72c1

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

CONTINUE READING

Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

840a8fd7d6f2d2af339f7046d561c6e2

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

CONTINUE READING

You Get What You Work For, Not What You Wish For (Workout)

ultimate-jump-rope-workout-guide

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

CONTINUE READING

Workout Wednesday – More Than a Run With The Mile & Muscle Workout

b99b90f1cb6aae4d2f571735a3881e88

Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

CONTINUE READING

Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

d6ff3b965ed67b24f954ba2e360626b2

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

CONTINUE READING

Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2015!

happy-new-year-resolutions-2016

Hi y’all! Happy Thursday! And, happy last day of 2015! What are your new year’s eve plans? All I can say is that excited as I am for 2016, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed […]

CONTINUE READING

Social Profiles