Currently Browsing: goals

WIAW – Carb Cycling #1

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Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

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Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

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Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2016, but today, I’m comin’ at ya with the first workout of 2017! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

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It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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Friday Five: The 5 Brutally Honest Reasons People Fail at their Resolutions (And How to Ensure Success!)

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Hello! Happy Friday! How’s the year going? Last week, I shared my goals and hopes for 2017, and I bet you have some things planned, too! We are about a week into the year and it’s a good time to pause and evaluate where we stand with them. And, I know, I know…Resolutions, goals, commitments, whatever […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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