Currently Browsing: goals

WIAW – Carb Cycling #1

1040x673_eggsandwich

Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

CONTINUE READING

You Get What You Work For, Not What You Wish For (Workout)

ultimate-jump-rope-workout-guide

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

CONTINUE READING

Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

d6ff3b965ed67b24f954ba2e360626b2

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

CONTINUE READING

Social Profiles