Currently Browsing: happiness

Get Your Mind Right! Positive Mantras to Help You Rock Your Day

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Hey there! Did you have a nice weekend? Monday is here and a new week has begun! Are you a Monday hater? Well, Mondays get a bad rap, but really, they provide an opportunity to start fresh and get the week off to a great start. I love that about Mondays! I’m a firm believer […]

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2017, The Year of the Personal Best: How I Plan on Making 2017 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2017? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2016 and I’m […]

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It’s Okay to Press Pause – 3 Ways Taking a Break Can Save You!

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Hi friends! Happy Friday to you! How’s the first week of August been? It’s been a busy one over here, and it’s only going to get busier as I leave for my trip to Europe next week! As I mentioned on Monday, I took a break from blogging, and I didn’t mean to, it sort of […]

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Friday Five: 5 Ways to Surprise Yourself & Build Your Self Worth

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Hello again! Nice to see you. Thanks for all the positive vibes on yesterday’s post! You are wonderful. Which brings me to today’s topic! (How convenient) I want to share with you some thoughts I’ve had about self worth lately. Our self worth can be based on many things – our upbringing, the people we surround […]

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The longer you wait for your future the shorter it will be

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Happy Monday, my friends! Thank you for all the supportive comments on Friday’s post! Reading your kind words really touched me. If you haven’t yet, check out the post and join the conversation. Time is a funny thing. Sometimes, it seems to drag on and move so slowly, others, it’s gone in the blink of […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

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Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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