Currently Browsing: health

2017, The Year of the Personal Best: How I Plan on Making 2017 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2017? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2016 and I’m […]

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Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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It’s Okay to Press Pause – 3 Ways Taking a Break Can Save You!

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Hi friends! Happy Friday to you! How’s the first week of August been? It’s been a busy one over here, and it’s only going to get busier as I leave for my trip to Europe next week! As I mentioned on Monday, I took a break from blogging, and I didn’t mean to, it sort of […]

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Friday Five: 5 Ways to Surprise Yourself & Build Your Self Worth

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Hello again! Nice to see you. Thanks for all the positive vibes on yesterday’s post! You are wonderful. Which brings me to today’s topic! (How convenient) I want to share with you some thoughts I’ve had about self worth lately. Our self worth can be based on many things – our upbringing, the people we surround […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

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Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

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Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

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Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2015!

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Hi y’all! Happy Thursday! And, happy last day of 2015! What are your new year’s eve plans? All I can say is that excited as I am for 2016, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed […]

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