Currently Browsing: healthy eating

Friday Favorites: 5 Kitchen Tools that Make Healthy Eating Easier!

maxresdefault

Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]

CONTINUE READING

What I Ate Wednesday – Nutrition Jumpstart Eats

13767460_1047106815366948_311269309_n

Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

CONTINUE READING

Your Wicked Healthy Week – Round 1

maxresdefault

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

CONTINUE READING

The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

9ef0c26eb753946f7549802d0a7ae678

Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

CONTINUE READING

What I Ate Saturday – Nutrition Jumpstart Eats 2

286c4d63228520b761053e9a89a680a9

Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

CONTINUE READING

The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

7f124bc1fe80e914b385ca3143048e54

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

CONTINUE READING

Social Profiles