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This Week’s Food & Fitness Plan – Finishing Strong!

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Hey y’all! How are you? I hope the holiday season is treating you well and you’re feeling all merry and festive. However, I know that the holidays can also bring their fair share of physical, emotional, and financial stress, too! Are you feeling balanced? Make sure to work out, eat clean, and take care of […]

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Dear Food Pusher – My Food is not Your Business!

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Happy Tuesday, everyone! How’s winter treating you so far? It seems like many places have had an atypically warm kick off to the season – not just here in GA. It’s been in the mid-upper 70′s here so you’d better believe I am loving my winter break all the more for it so far! I […]

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WIAW – Work & Holiday Travel Day!

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Happy Wednesday, y’all! It’s the day before Thanksgiving! Who’s excited? My favorite holiday, weeee! We arrived in NH yesterday evening and will be spending today catching up with family and friends…anddd scoping out a wedding venue! Eek. But, back to the food. As usual, today’s WIAW features an entire day’s worth of eats. Today I’m […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

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Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

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It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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