Currently Browsing: life

Get Your Mind Right! Positive Mantras to Help You Rock Your Day

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Hey there! Did you have a nice weekend? Monday is here and a new week has begun! Are you a Monday hater? Well, Mondays get a bad rap, but really, they provide an opportunity to start fresh and get the week off to a great start. I love that about Mondays! I’m a firm believer […]

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A list of lists I need to make

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Hola! It’s me again. Dropping by on a Thursday for a change and it sure feels nice!! I’m glad you likes Tabata post – please holler at me if you try the workout! Want to know how you like it! So, I saw this blog post and thought it was totally clever. The post is […]

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2017, The Year of the Personal Best: How I Plan on Making 2017 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2017? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2016 and I’m […]

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What I Ate Saturday – Nutrition Jumpstart Eats 2

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Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

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Don’t Want to Work Out? Do This One Thing to Make it Happen!

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Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow through. With so much going on, though, sometimes it can be hard to stick to the personal and professional goals […]

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Friday Favorites: A new fitness gig, heart rate training, and some special bling!

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Hi there! Happy Friday! What a week it’s been. I’m feeling especially lucky this week, and mood is high. AND, I am extra glad that today is Friday for once, because I actually have tonight and ALL OF TOMORROW OFF at home with Dan. That never happens. I can remember one other time where we […]

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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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The 5 Best Things About Having Your Husband Back Home After Two Weeks Away

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Hey friends! It’s Thursday, and today I’m thinking out loud. I mentioned yesterday that Dan arrived home on Sunday after two weeks at a military course down in Georgia. (Wish I had taken the trip down with him!) Being a military family has its set of challenges. Dan is gone one weekend a month and […]

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Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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Life Lately via the Camera Roll!

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Hello! Happy Monday to you! How was the weekend? Today is actually my Friday, as I work at a restaurant all weekend and today as well. It will be nice to get home tonight and look forward to a few days off ahead of me! Thought we’d have some fun today and I’d give you […]

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