Currently Browsing: meal planning

This Week’s Food & Fitness Plan – Finishing Strong!

running-winter-940x522

Hey y’all! How are you? I hope the holiday season is treating you well and you’re feeling all merry and festive. However, I know that the holidays can also bring their fair share of physical, emotional, and financial stress, too! Are you feeling balanced? Make sure to work out, eat clean, and take care of […]

CONTINUE READING

Your Wicked Healthy Week – Round 1

maxresdefault

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

CONTINUE READING

Fitness and Food Game Plan for the Week Plus My Thanksgiving FILLosophy!

happy-thanksgiving-turkey-picture

Hi, friends! How was your weekend? Mine was two things: relaxing (surprising!) & productive. How I managed to a) relax and b) be productive at the same time is quite the feat! I think it was because I did most of my work at home with Dre (dog) on the couch. Are you able to […]

CONTINUE READING

What to Pack? My 10 Wicked Healthy Travel Essentials!

maxresdefault

Andddd with that, she’s off! Today I leave for Rome, Italy! (pinch pinch). I have always wanted to travel to Rome and am thrilled that I have been given this opportunity through EF Education. I’ll be spending a whirlwind 3 days in Rome touring the sights, entering into amorous relationships with Italian cuisine…all while becoming […]

CONTINUE READING

Social Profiles