Currently Browsing: motivation

Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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The longer you wait for your future the shorter it will be

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Happy Monday, my friends! Thank you for all the supportive comments on Friday’s post! Reading your kind words really touched me. If you haven’t yet, check out the post and join the conversation. Time is a funny thing. Sometimes, it seems to drag on and move so slowly, others, it’s gone in the blink of […]

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Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

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It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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Get Your Mind Right! Positive Mantras to Help You Rock Your Day

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Hey there! Did you have a nice weekend? Monday is here and a new week has begun! Are you a Monday hater? Well, Mondays get a bad rap, but really, they provide an opportunity to start fresh and get the week off to a great start. I love that about Mondays! I’m a firm believer […]

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Friday Five: The 5 Brutally Honest Reasons People Fail at their Resolutions (And How to Ensure Success!)

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Hello! Happy Friday! How’s the year going? Last week, I shared my goals and hopes for 2017, and I bet you have some things planned, too! We are about a week into the year and it’s a good time to pause and evaluate where we stand with them. And, I know, I know…Resolutions, goals, commitments, whatever […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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