Currently Browsing: motivation

Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

840a8fd7d6f2d2af339f7046d561c6e2

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

CONTINUE READING

You Get What You Work For, Not What You Wish For (Workout)

ultimate-jump-rope-workout-guide

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

CONTINUE READING

Hold Your Own Well Being Sacred

da69c124d3bcb7898b3b70403a921401

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

CONTINUE READING

Don’t Want to Work Out? Do This One Thing to Make it Happen!

bigstock-an-athletic-pair-of-legs-on-pa-60973610

Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow through. With so much going on, though, sometimes it can be hard to stick to the personal and professional goals […]

CONTINUE READING

The longer you wait for your future the shorter it will be

cc2c3210b56dd92d78d6283bfc7f0f51

Happy Monday, my friends! Thank you for all the supportive comments on Friday’s post! Reading your kind words really touched me. If you haven’t yet, check out the post and join the conversation. Time is a funny thing. Sometimes, it seems to drag on and move so slowly, others, it’s gone in the blink of […]

CONTINUE READING

Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

513b2c9b93fdce5fe2a04c93150e428a

It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

CONTINUE READING

Social Profiles