Currently Browsing: nutrition

Friday Five: 5 Signs You’re Not Eating Enough!

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Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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What I Ate Wednesday – Nutrition Jumpstart Eats

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Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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WIAW – Carb Cycling #1

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Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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Why “eat less, exercise more” is All Wrong (Fed Up Documentary Review)

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Happy Monday, friends. Over the weekend, I watched the Fed Up documentary (it’s on Netflix!), and let me just tell you, it made an impression. Let me tell you about it. If you think that the key to losing weight is as simple as, “eat less, exercise more” you may have it all wrong. This […]

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Friday Five: Reading Food Labels – 5 Things You Need to Look at Before Buying!

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Happy Friday! I work a bunch tomorrow and some on Sunday, but we have some fun stuff planned in between, so I can’t complain. What have you got going on? Let’s get right into The Friday Five, shall we? Do you read food labels? If you do – yay – and if you don’t – […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

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Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Friday Five: 5 Signs You’re Not Eating Enough!

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Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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Friday Five: 5 Ways to Spring Clean Your Diet!

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Happy Friday, my friends! How’s the week? Minus a basement pipe leak emergency things have been going along quite well over here. Even better is that today we can officially kiss winter GOODBYE. It may still be cold and there may be leftover dirty crunchy snow on the ground, but whatever! My calendar says it’s […]

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