Currently Browsing: nutrition

Friday Five: 5 Ways to Spring Clean Your Diet!

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Happy Friday, my friends! How’s the week? Minus a basement pipe leak emergency things have been going along quite well over here. Even better is that today we can officially kiss winter GOODBYE. It may still be cold and there may be leftover dirty crunchy snow on the ground, but whatever! My calendar says it’s […]

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WIAW: How to Get Back on Track After You Treat Yourself!

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Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

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Friday Five: 5 Signs You’re Not Eating Enough!

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Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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