Currently Browsing: strength

Your Go-To Arm Workout, The All Over Arm Burner!

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Hi, friends! Today I’m popping in with a new arm workout that I’ve been loving lately. I have been experimenting with a split that breaks up my weight training like so: Back & Biceps Chest & Triceps Shoulders Legs & Glutes Focusing on two muscle groups at a time helps me make sure I’m not missing […]

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Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!

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Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]

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