Currently Browsing: total body

Workout Wednesday: Beginner’s Tabata Workout!


Happy Wednesday, my friends! Hope your week is going well and you enjoyed the weekend (and honored MLK, obviously!) I didn’t do a MLK post this year, but I did last year, and it’s pretty special if I do say so myself. Check it out! So..All of us ARE a beginner or WERE a beginner […]


20 Minute Total Body FAT BLASTER (no gym required!)


Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]


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