Currently Browsing: workouts

20 Minute Total Body FAT BLASTER (no gym required!)

maxresdefault

Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]

CONTINUE READING

Workout Wednesday: The FAVORITE Treadmill Interval Workout

d214f8bd74371f5f41a268fabd2ea1a8

Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

CONTINUE READING

The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

7f124bc1fe80e914b385ca3143048e54

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

CONTINUE READING

Workout Wednesday – The Power of 30 Minute Workouts and I’m Officially a Group Fitness Instructor!

22c078d18716846b896bbab7d2ab2f4b

Hey there! Happy Wednesday. How’s the week going? It’s been a good one over here so far. I worked Monday and then had an audition for a group fitness instructor position yesterday! And guess what? I got the job! I’m so excited to begin “officially” teaching and can’t wait to learn more and develop this […]

CONTINUE READING

Kick Your ABS! Workout

ab_feature

Hello!  HAPPY OCTOBER! It feels so good to say that. October is one of my favorite months, annddd…fresh month, fresh start. The beginning of a new month is a good time to pause and check in with yourself. Are you following through on the path to your goals? Are you taking good care of yourself? […]

CONTINUE READING

Life Lately via the Camera Roll!

img_9570

Hello! Happy Monday to you! How was the weekend? Today is actually my Friday, as I work at a restaurant all weekend and today as well. It will be nice to get home tonight and look forward to a few days off ahead of me! Thought we’d have some fun today and I’d give you […]

CONTINUE READING

The 4 Best Butt Exercises…That You Can Do While Watching TV!

maxresdefault

Hello hello! Happy Friday to you. I don’t know about you, but keeping up with the fall TV schedule is a pretty high priority these days! I mean, with Homeland, The Affair, Nashville, Scandal, and Quantico, things can get pretty jam packed! It’s a lot to manage it all, but a girl’s gotta do what a […]

CONTINUE READING

Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

kj-burning-workout

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

CONTINUE READING

Workout Wednesday: Should You Be Doing a Straight Arm or Forearm Plank for Abs?

92751ea2250c05419e7721570585d76d

Hi friends! How’s the week bopping along? Things are great here – I’ve had the last two days off – and it’s been a nice mix of productivity and chill time. I’ve managed to tackle some major items on my to do list but have had plenty of R & R sprinkled in – it’s […]

CONTINUE READING

Workout Wednesday: The Upper Body Pyramid Workout that will set your arms on fire!

636085329957977966-127460940_which-workout-feature

Hello friends! It’s been too long since I’ve been here, which seems to be an unfortunate trend these days! As excited as I am for our wedding (in a MONTH!), I’ve been feeling like wedding planning has taken over my life, and I need to reclaim it! My to-do lists have been solely focused on […]

CONTINUE READING

Social Profiles