Workout Wednesday – At Home AMRAP Workout

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Hi there! How’s the week going? Today I’m back to work after two glorious days off (I was on a 7 day work streak – those two days were so needed!!)

Last week I did a Workout Wednesday post, so technically this should be What I Ate Wednesday, but I haven’t really taken pics of my food which is the whole point. Fail. But I’m breaking my own rules and doing two workout posts in a row. Luckily, the one I have on tap for today is a good one.

Have you ever done an AMRAP workout? AMRAP is a Crossfit term that stands for As Many Rounds as Possible. The idea is to perform a certain circuit as many times as you can within a designated time period. I do not do Crossfit, but love throwing AMRAP workouts into the mix for a fun CHALLENGE.

Without futher ado, here’s this week’s At Home AMRAP Workout – no equipment needed. Just you versus the clock!

  Get ready for a serious sweatfest! Give it a try!

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Comments

    • Meredith
    • May 25, 2016

    I LOVE workouts like this! Definitely doing this tonight since it’s going to be storming and I can’t go for my run.

    • Ree
    • May 25, 2016

    What a great at-home workout! Pinning this and trying it this week 🙂 Thanks for sharing!

    • Tina Muir
    • May 26, 2016

    Nope, never tried it. Right now, even the thought of exercise makes me tired 😛 This does look great though, and I am glad you enjoy it! Keep up the good work lovely lady 🙂

    • Lauren
    • May 28, 2016

    At home workouts always come in handy! Thanks for sharing.

    • Susie
    • May 30, 2016

    I love me a pyramid style workout!

    • Katrina
    • May 30, 2016

    I HEART BURPEES – they’re such a challenging move that once you become good at them you can learn to love WHAT they do for ya 😉

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