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“The Five F’s” You Cannot Live Without!

Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown, population ME. Anybody else with me? Well, I for one, can only let this go for so long before I refuse to […]

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The Journey is the Reward – Roamin’ through Rome

Well, folks, I can’t believe that this time last week I was exploring the wondrous city of Rome. Talk about an amazing trip! I am so grateful that I was handed this opportunity, and I still can’t believe that it actually happened. Not only did I get to experience Rome in all its glory, I […]

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Friday Five: 5 Signs You’re Not Eating Enough!

Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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Ready for a little fun? Let’s Play “The Last Time I…” Game!

Let’s play a little game, shall we?? I saw this in a magazine (forget which one) a while back and thought it would make a great blog post! Let’s kick off Tuesday with the inaugural edition of… It’s oh so simple! Here’s how it goes. The Last Time I… Borrowed something When in New Hampshire for Rosh […]

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