Currently Browsing: sheswickedhealthy

Friday Favorites: 5 Intense No Gym Needed Workouts

4b1bed0901cb75082884a005c98d85c1

Hi friends! Happy Friday! I hope it’s been a great week for you! The last few weeks my workouts have been kind of all over the place. Between moving and visiting family in NH, I haven’t quite gotten back into my workout groove. In Savannah, I was hitting up the gym regularly for strength training […]

CONTINUE READING

Friday Five: 5 Ways to Spring Clean Your Diet!

weight-loss-struggle

Happy Friday, my friends! How’s the week? Minus a basement pipe leak emergency things have been going along quite well over here. Even better is that today we can officially kiss winter GOODBYE. It may still be cold and there may be leftover dirty crunchy snow on the ground, but whatever! My calendar says it’s […]

CONTINUE READING

WIAW: How to Get Back on Track After You Treat Yourself!

49d5cf64da604990ef14560688996a2c

Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

CONTINUE READING

Favorite Quick Healthy Breakfast Ideas – Round One

bananaeggs

Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]

CONTINUE READING

Friday Favorites – It’s Feeling Like Fall!

6513e01b418708dfc33fb536e4cd43db

Happy Friday, friends! How’s the week going? It’s been a beautiful and busy one over here. Today’s a full day of work at the restaurant and then we’ve got a date night planned! We haven’t had real time together since We got back from Savannah weeks ago! To say I’m excited is an understatement. ? […]

CONTINUE READING

Workout Wednesday: Should You Be Doing a Straight Arm or Forearm Plank for Abs?

92751ea2250c05419e7721570585d76d

Hi friends! How’s the week bopping along? Things are great here – I’ve had the last two days off – and it’s been a nice mix of productivity and chill time. I’ve managed to tackle some major items on my to do list but have had plenty of R & R sprinkled in – it’s […]

CONTINUE READING

Social Profiles