Currently Browsing: sheswickedhealthy

What to Pack? My 10 Wicked Healthy Travel Essentials!

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Andddd with that, she’s off! Today I leave for Rome, Italy! (pinch pinch). I have always wanted to travel to Rome and am thrilled that I have been given this opportunity through EF Education. I’ll be spending a whirlwind 3 days in Rome touring the sights, entering into amorous relationships with Italian cuisine…all while becoming […]

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A list of lists I need to make

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Hola! It’s me again. Dropping by on a Tuesday for a change and it sure feels nice!! I’m glad you likes Tabata post – please holler at me if you try the workout! Want to know how you like it! So, I saw this blog post and thought it was totally clever. The post is […]

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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

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Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2016, but today, I’m comin’ at ya with the first workout of 2017! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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WIAW – Work & Holiday Travel Day!

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Happy Wednesday, y’all! It’s the day before Thanksgiving! Who’s excited? My favorite holiday, weeee! We arrived in NH yesterday evening and will be spending today catching up with family and friends…anddd scoping out a wedding venue! Eek. But, back to the food. As usual, today’s WIAW features an entire day’s worth of eats. Today I’m […]

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Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

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It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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Friday Five: I must confess…5 Guilty Pleasures!

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Happy Friday, friends! How’s the week rounding out? It’s been one of those weeks where the days all smush together and then whoa – Friday! I work tonight, then I’ve got a weekend full of teaching some classes and straight up chillin! Plus, watching the Superbowl on Sunday – which is basically an excuse to […]

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