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Life Lately via the Camera Roll!

Hello! Happy Monday to you! How was the weekend? Today is actually my Friday, as I work at a restaurant all weekend and today as well. It will be nice to get home tonight and look forward to a few days off ahead of me! Thought we’d have some fun today and I’d give you […]

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Hold Your Own Well Being Sacred

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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The 4 Best Butt Exercises…That You Can Do While Watching TV!

Hello hello! Happy Friday to you. I don’t know about you, but keeping up with the fall TV schedule is a pretty high priority these days! I mean, with Homeland, The Affair, Nashville, Scandal, and Quantico, things can get pretty jam packed! It’s a lot to manage it all, but a girl’s gotta do what a […]

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Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

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Favorite Quick Healthy Breakfast Ideas – Round One

Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]

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Friday Favorites – It’s Feeling Like Fall!

Happy Friday, friends! How’s the week going? It’s been a beautiful and busy one over here. Today’s a full day of work at the restaurant and then we’ve got a date night planned! We haven’t had real time together since We got back from Savannah weeks ago! To say I’m excited is an understatement. ? […]

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