Currently Browsing: sheswickedhealthy

The Year of the Personal Best: How I Plan on Making this year my Healthiest & Happiest Year Yet!

Happy New Year!!! How did you ring in? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about last year and I’m […]

CONTINUE READING

Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2019!

Hi y’all! And, happy last day of 2019! What are your new year’s eve plans? All I can say is that excited as I am for 2020, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed up […]

CONTINUE READING

The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

CONTINUE READING

Workout Wednesday – The Power of 30 Minute Workouts and I’m Officially a Group Fitness Instructor!

Hey there! Happy Wednesday. How’s the week going? It’s been a good one over here so far. I worked Monday and then had an audition for a group fitness instructor position yesterday! And guess what? I got the job! I’m so excited to begin “officially” teaching and can’t wait to learn more and develop this […]

CONTINUE READING

A Happy (Pumpkin) Accident – Pumpkin Pie Greek Yogurt

Happy Sunday! Don’t you just love when something spur-of-the-moment and totally random comes together so perfectly? Let’s call this one a “Happy (Pumpkin) Accident.” It all happened today when my tummy let me know it was ready for a mid-morning snack. I had woken up around 7:15 (I’m so used to waking up early during […]

CONTINUE READING

Friday Favorites: A new fitness gig, heart rate training, and some special bling!

Hi there! Happy Friday! What a week it’s been. I’m feeling especially lucky this week, and mood is high. AND, I am extra glad that today is Friday for once, because I actually have tonight and ALL OF TOMORROW OFF at home with Dan. That never happens. I can remember one other time where we […]

CONTINUE READING

Social Profiles