Currently Browsing: Food

Hold Your Own Well Being Sacred

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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Favorite Quick Healthy Breakfast Ideas – Round One

Did you know that September is National Breakfast Month? I happen to adore breakfast – sometimes I even fall asleep with a smile because I am looking forward  to breakfast! Here at SWH, we’re going to celebrate National Breakfast Month by featuring some of my all time favorite quick, healthy breakfasts. First up: Banana Eggs As […]

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Friday Favorites: 5 Kitchen Tools that Make Healthy Eating Easier!

Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]

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WIAW – Carb Cycling #1

Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

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WIAW – What I Ate in EUROPE!

Hello dear friends! How’s life? I’m back from Europe and the crazy busy couple of weeks that followed! I’ve missed you and I hope you missed me too. So…since we last spoke, I went to Europe for 17 days, have logged many hours of work, went to NH, attended a wedding, gave an intro to […]

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What I Ate Saturday – Nutrition Jumpstart Eats 2

Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

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A Happy (Pumpkin) Accident – Pumpkin Pie Greek Yogurt

Happy Sunday! Don’t you just love when something spur-of-the-moment and totally random comes together so perfectly? Let’s call this one a “Happy (Pumpkin) Accident.” It all happened today when my tummy let me know it was ready for a mid-morning snack. I had woken up around 7:15 (I’m so used to waking up early during […]

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Simple Pleasures and Baked Banana Berry Oatmeal

Good morning! Have you been enjoying simple pleasures lately? So far, the theme of this weekend has been just that – letting myself find joy in simple pleasures. Recognize that orange straw? Yup…it’s DUNKIN’ DONUTS! This wicked healthy girl has been having DD withdrawals ever since the move southward. My BFF Ali took me on a […]

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Friday Favorites – This is Why I Love Summer!

Hello y’all and Happy Friday to you! Hope the week’s been kind to you and you are looking forward to a nice weekend! I’m excited because my wedding shower is on Sunday! Since we are having a country line dancing lesson, having free reign on the dance floor, eating Mexican food, and drinking sangria and […]

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I’m Back! It’s Good to be a Bachelorette in NYC!

Hello, friends! I know…long time, no see. It’s safe to say I’ve been MIA from blogging for almost a month now. I didn’t mean to. It sort of just…happened. However, I will say that this break turned out to be a good thing for me. Taking a step back helped me focus some time and […]

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