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Friday Favorites: 5 Kitchen Tools that Make Healthy Eating Easier!

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Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]

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WIAW – Carb Cycling #1

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Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

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WIAW – What I Ate in EUROPE!

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Hello dear friends! How’s life? I’m back from Europe and the crazy busy couple of weeks that followed! I’ve missed you and I hope you missed me too. So…since we last spoke, I went to Europe for 17 days, have logged many hours of work, went to NH, attended a wedding, gave an intro to […]

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What I Ate Saturday – Nutrition Jumpstart Eats 2

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Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

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A Happy (Pumpkin) Accident – Pumpkin Pie Greek Yogurt

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Happy Sunday! Don’t you just love when something spur-of-the-moment and totally random comes together so perfectly? Let’s call this one a “Happy (Pumpkin) Accident.” It all happened today when my tummy let me know it was ready for a mid-morning snack. I had woken up around 7:15 (I’m so used to waking up early during […]

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Simple Pleasures and Baked Banana Berry Oatmeal

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Good morning! Have you been enjoying simple pleasures lately? So far, the theme of this weekend has been just that – letting myself find joy in simple pleasures. Recognize that orange straw? Yup…it’s DUNKIN’ DONUTS! This wicked healthy girl has been having DD withdrawals ever since the move southward. My BFF Ali took me on a […]

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