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Your Wicked Healthy Week – Round 1

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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Drink Water December! Join the Challenge!

Happy Day After Thanksgiving, Friends! How was your holiday? Mine was a delicious, love-filled feast! As I mentioned here, Thanksgiving is my ultimate favorite holiday. I felt grateful to be surrounded my friends and family in a place I adore. My cornbread pudding and sweet potato casserole were big hits, as well – SCORE! Today is […]

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Fitness and Food Game Plan for the Week Plus My Thanksgiving FILLosophy!

Hi, friends! How was your weekend? Mine was two things: relaxing (surprising!) & productive. How I managed to a) relax and b) be productive at the same time is quite the feat! I think it was because I did most of my work at home with Dre (dog) on the couch. Are you able to […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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“The Five F’s” You Cannot Live Without!

Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown, population ME. Anybody else with me? Well, I for one, can only let this go for so long before I refuse to […]

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The Journey is the Reward – Roamin’ through Rome

Well, folks, I can’t believe that this time last week I was exploring the wondrous city of Rome. Talk about an amazing trip! I am so grateful that I was handed this opportunity, and I still can’t believe that it actually happened. Not only did I get to experience Rome in all its glory, I […]

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