Currently Browsing: Workouts

The 4 Best Butt Exercises…That You Can Do While Watching TV!

Hello hello! Happy Friday to you. I don’t know about you, but keeping up with the fall TV schedule is a pretty high priority these days! I mean, with Homeland, The Affair, Nashville, Scandal, and Quantico, things can get pretty jam packed! It’s a lot to manage it all, but a girl’s gotta do what a […]

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Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

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Workout Wednesday: Should You Be Doing a Straight Arm or Forearm Plank for Abs?

Hi friends! How’s the week bopping along? Things are great here – I’ve had the last two days off – and it’s been a nice mix of productivity and chill time. I’ve managed to tackle some major items on my to do list but have had plenty of R & R sprinkled in – it’s […]

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You Get What You Work For, Not What You Wish For (Workout)

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

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The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

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Workout Wednesday: The Upper Body Pyramid Workout that will set your arms on fire!

Hello friends! It’s been too long since I’ve been here, which seems to be an unfortunate trend these days! As excited as I am for our wedding (in a MONTH!), I’ve been feeling like wedding planning has taken over my life, and I need to reclaim it! My to-do lists have been solely focused on […]

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