Friday Five: 5 Ways to Spring Clean Your Diet!

Happy Friday, my friends!

How’s the week?

Minus a basement pipe leak emergency things have been going along quite well over here. Even better is that today we can officially kiss winter GOODBYE. It may still be cold and there may be leftover dirty crunchy snow on the ground, but whatever! My calendar says it’s spring so I’m going with that!

So me –>

It’s no secret that during the winter we tend to crave heavier, heartier meals – and I’m all about that! But as the seasons change, so shall what we eat! Springtime means phasing out of winter eating mode, and lightening things up a bit. It’s a perfect time to press “Refresh!” on your diet and nutrition.

In doing this, you’re going to have to also spring clean your kitchen by taking stock of what’s in your pantry and fridge to set yourself up for success.

Ready? Let’s do it! Here are 5 ways to spring clean your diet!

1. Go Raw

Yayyy, salads! Springtime is the return of raw fruits and veggies. While throughout the winter you may have chowed down on some raw veggies here and there, now is the time to bring them back in full force. Swap out some roasted veggies or soups for salads, and start crunching on raw fruits and veggies for snacks! Cooked veggies are good for you, but raw veggies are better, because they maintain all of their awesome nutrients and digestive enzymes. When you eat raw fruits and veggies, you’re reaping the max nutritional benefit those beauties have for you!

2. Drink Water…All Day!

Guzzle the good ol’ H2O, folks! During the winter, I practically had to force myself to drink water because BRRRR. Now that spring is here, make sure you’re hydrated! Drinking enough water is essential to your overall health – and beauty! When you drink more water, your skin, hair, and nails feel the benefit too. So long to the dull and dry skin and hair of winter. Yes, please!

3. Smoothies and Juices

These yummy beverages are nutritional powerhouses and make for great snacks (if made correctly – watch the portion sizes of your ingredients and add-ins before the calories add wayyy up!) These drinks also give you a boost of energy when you’re feeling sluggish. Consider having a smoothie in the afternoons to add nutrients to your diet and also fend off those afternoon sugar (and nap!) cravings, rather than that extra cup of coffee.

4. Ditch Processed Foods

This could be an entire post (or series!) in itself, but we’ll stick to the basics. In winter, we tend to crave more carb heavy foods and more sugar. We don’t always look to the best sources to fill these cravings and our systems are probably pretty clogged up by the time spring rolls around! A good rule of thumb is not to consume anything with more than 5 ingredients and certainly don’t be consuming foods with a list of ingredients you can’t pronounce. Some products that you could limit this spring include granola bars, breakfast cereals, certain breads, flavored dairy, frozen meals, canned soups, packaged cookies and crackers…While this might not sound like a lot of fun, it’s well worth it. Plus, rather than avoiding foods you enjoy, make your own versions! You’d be surprised how easy it is to throw together your own granola bars and to flavor your own yogurt. You really don’t want to be carrying all that processed junk in your system into a new season!

This guide helps you cut out processed foods week by week!

5. Eat the Season

While winter foods are some of my faves, springtime produce has a lot to offer! When meal planning, focus on incorporating this season’s fruits and veggies. My faves are asparagus, artichokes, strawberries, broccoli, zucchini, pineapple, and strawberries. YUM! Phase out some of the winter produce you’ve been eating and make way for fresher flavors!

Check out this post on Spring veggies that includes recipes!

I hope you’re excited about the turning of the season as I am! I’m looking forward to a little “spring” in my step again, more time outdoors (more walks and runs!), less bulky clothing, and overall feeling FRESH, LIGHT, and ENERGIZED. Can I get an amen?

Your diet and nutrition play a huge role in how you feel so treat yourself to a lovely spring and clean up what you’re putting into your body!

Be sure to visit the Friday Five linkup to really get in the sprit of SPRING!



Wicked Healthy Wonderings: Does it feel like spring where you live? What are you spring cleaning?

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    • Elsie
    • March 16, 2020

    I actually get all fussy when seasons change and I can’t find my lovely produce but once I try the in-season newer varieties I feel like a kid in a candy store! 🙂 Great tips!

    • Erica
    • March 16, 2020

    I’m also not a fan of drinking cold water in the winter, so I started living our pitcher of water out on the counter. I found drinking it at room temperature helped me drink SO much more!

    • Carly
    • March 16, 2020

    It is SO much easier for me to eat well in the warm weather! I am all about fruits, veggies and salads and I actually do get my water in, which I struggle with during winter. I will say that soups are awesome for the winter time because I’ve found I can veggie overload that way. Let’s hope it warms up properly soon – right now it is snowing in NYC…. ugh!!!

    • Lindsay
    • March 18, 2020

    thanks for the love!

    • Daisy
    • March 18, 2020

    Great tips! I’ve been juicing a lot this week and I can totally feel a difference in my energy levels!

    • Susie
    • March 18, 2020

    That meme. YES. Always. Every Freaking YEAR!
    I’m a big believer in eating the season. Also in faking it, if need be!

    • Karen
    • March 19, 2020

    Such great reminders and I agree with them all ! It is the perfect time to clean up a winter diet. I am going to the farmer’s market this morning to stock up on spring fruits and veggies. Excited to see what I will find !

    • Karina
    • March 19, 2020

    Yay for spring and smoothie weather!! Actually it’s raining and chilly in Nashville. Great tips for cleaning up the diet!! Happy Friday!

    • Karolina
    • March 19, 2020

    Like your diet! Thanks!

    • Courtney
    • March 21, 2020

    I have started to make smoothies and although they don’t always taste the best it’s good to know that I am getting some great nutrition.

    • Janelle
    • March 22, 2020

    These are great tips! I’m glad to know I can blame winter for my poor eating habits lately! I can’t wait to refresh and eat more fruits and veggies! I also can’t wait to be rid of dry skin!

    • Jess
    • March 22, 2020

    At the IDEA conference last year I attended a lecture by this holistic nutritionist who talked about how “spoiled” we are by not eating by the seasons – strawberries all year round, etc. She talked about how good it is for our bodies to eat with the seasons – for example, in the summer we can need more hydration, which is why lots of fruits are more “juicy” in the summer. It was really interesting! I just love strawberries too much to only eat them in the spring/summer….oops ? Great tips, Ruthie 🙂 happy friday, my friend.

    • Julie
    • March 23, 2020

    I love spring and all the refreshing food that comes along with it. Great tips!

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