Currently Browsing: Arms
Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]
Hello friends! It’s been too long since I’ve been here, which seems to be an unfortunate trend these days! As excited as I am for our wedding (in a MONTH!), I’ve been feeling like wedding planning has taken over my life, and I need to reclaim it! My to-do lists have been solely focused on […]
Hello everyone! Happy Hump Day! Today is my first full day of my European adventure! (I’m traveling around Europe with a group of students from TN. Last year, when I traveled with teachers from my then region of the Southeast, I hit it off with a few of the ones from Tennessee, and I’m lucky […]
Hello there! Happy Wednesday? How are you, my friends? I feel a little out of the loop because I’m having MAJOR tech issues over here. My phone won’t take pictures, open apps or mail, OR send or receive text messages. Hence why my Insta has been quiet, along with Twitter, and I haven’t been commenting […]
Hi, friends! Today I’m popping in with a new arm workout that I’ve been loving lately. I have been experimenting with a split that breaks up my weight training like so: Back & Biceps Chest & Triceps Shoulders Legs & Glutes Focusing on two muscle groups at a time helps me make sure I’m not missing […]
Well hey there! HAPPY NEW YEAR! It sure has been a while, hasn’t it? I’ve been meaning to write, I just caught up in the living of life and didn’t make the time to do the writing of it. I’ve missed it, and you! So, welcome back if you’ve been here before and just a […]
