Currently Browsing: cardio

Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2019!

Hi y’all! And, happy last day of 2019! What are your new year’s eve plans? All I can say is that excited as I am for 2020, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed up […]

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Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

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Workout Wednesday: The FAVORITE Treadmill Interval Workout

Hello! Happy Wednesday. I hope the week is going well so far! Things are running smoothly over here – can’t complain! This week I’m busy working and preparing for Dan’s unit holiday party. Since he’s the commander, I guess that makes me the first lady, so this gal is in charge of making sure everything […]

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Workout Wednesday – Only 10 Minutes for This Cardio Calorie Crusher!

Hello, friends! Just popping in for a little Workout Wednesday action! I don’t know about you, but if time were money, I’d feel like I was broke these days! There just doesn’t seem to be enough time to go around. Life gets jam packed and to-do lists stretch on for days. So, in the spirit […]

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Workout Wednesday – More Than a Run With The Mile & Muscle Workout

Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

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Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!

Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]

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