Currently Browsing: cardio

Workout Wednesday: This Workout’s No Joke! – Triple Threat Tabata Workout!

Hi! Happy April! How are you? Any April Fools jokes going on over there? I almost pulled one on Dan (I was going to try and buy a plastic bug and put it in his overnight oats) but I didn’t and then I confessed that I was going to pull one and told him exactly what it […]

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Workout Wednesday: My 5 Favorite Total Body Exercises You Need to Try!

Hey hey! Happy Wednesday! It’s Workout Wednesday and we are cutting right to the chase! A common mistake I see women making when it comes to working out is doing too much steady state cardio. This has its place, but it’s not the be all and end all! If that’s you, I encourage you to […]

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You Get What You Work For, Not What You Wish For (Workout)

Hello to you and Happy Humpday! A funny thing is happening over in Ruthieworld. School was cancelled today due to SOUTHERN FREEZE 2016! The New Englander in me is getting a kick out of this whole ordeal, as in Savannah it has just been, well, rainy – but I am certainly not complaining about an […]

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Workout Wednesday: She’s Wicked Healthy’s Best Workouts of 2018!

Hi y’all! And, happy last day of 2018! What are your new year’s eve plans? All I can say is that excited as I am for 2019, I highly doubt I will make it up to see the ball drop. I’m mostly okay with that, although part of me wishes I was getting dressed up and […]

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