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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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Friday Favorites: A new fitness gig, heart rate training, and some special bling!

Hi there! Happy Friday! What a week it’s been. I’m feeling especially lucky this week, and mood is high. AND, I am extra glad that today is Friday for once, because I actually have tonight and ALL OF TOMORROW OFF at home with Dan. That never happens. I can remember one other time where we […]

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What My Week of Workouts Looks Like

Hey there! Happy Monday! How was the weekend? As I mentioned last week, our “weekend” is actually Sun/Mon/Tues, so we’re in the glorious midst of ours right now. I’d been looking forward to these few days because they’re full of fun stuff! We drove home to New Hampshire on Sunday so that I could make […]

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Friday Five: 5 Ways You Can Treat Your Body as a Temple!

Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2016, but today, I’m comin’ at ya with the first workout of 2017! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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