Currently Browsing: fitness

Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

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Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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Never Have I Ever…Food and Fitness Edition!!

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Remember the game “Never Have I Ever?” It brings me back to my tween days and birthday parties… Never have I ever kissed a boy on the lips! Never have I ever held hands during a movie! Well, those days are long gone, but this game is still a fun one to bring back around! […]

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Friday Favorites: 5 Intense No Gym Needed Workouts

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Hi friends! Happy Friday! I hope it’s been a great week for you! The last few weeks my workouts have been kind of all over the place. Between moving and visiting family in NH, I haven’t quite gotten back into my workout groove. In Savannah, I was hitting up the gym regularly for strength training […]

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Workout Wednesday – More Than a Run With The Mile & Muscle Workout

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Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

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Hold Your Own Well Being Sacred

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Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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Don’t Want to Work Out? Do This One Thing to Make it Happen!

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Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow through. With so much going on, though, sometimes it can be hard to stick to the personal and professional goals […]

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