Currently Browsing: food

Never Have I Ever…Food and Fitness Edition!!

Remember the game “Never Have I Ever?” It brings me back to my tween days and birthday parties… Never have I ever kissed a boy on the lips! Never have I ever held hands during a movie! Well, those days are long gone, but this game is still a fun one to bring back around! […]

CONTINUE READING

WIAW: Day One in Savannah!

Hello from my favorite place, Savannah GA! I got here yesterday a little before 10am. It was a VERY early morning (I was up at 2:30 to catch a 3:00 bus for a 5:30 flight!) but everything went so smoothly. Today I’m popping in for a quick WIAW, featuring yesterday’s travel and first day in […]

CONTINUE READING

WIAW: How to Get Back on Track After You Treat Yourself!

Whoa. What a week. I’m typically not a birthday celebration person. Historically I’ve kept my birthday very low key – I’m talking like my mom and sister or a couple of close friends eating pizza at home low key. But, this year was so, so different. This year I lived it the heck up for […]

CONTINUE READING

Hold Your Own Well Being Sacred

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

CONTINUE READING

What I Ate Wednesday – Constantly Snacking!

Hola! I don’t know about you, but when I don’t sleep well, I am SO HUNGRY the next day! We’re talking bottomless pit. Anyone else? For today’s WIAW I’m taking you on a tour of snacktown. On Monday night I was tossing and turning and had to be at work at 7:15 am the next […]

CONTINUE READING

WIAW – Carb Cycling #1

Hi guys! How ya been? I’ve been a busy gal lately between working, studying for my fitness nutrition specialist certification, traveling home this past weekend, and preparing to reach my first official group fitness class on Friday! (At 6am!) I’m super excited but also nervous about it. Thank goodness I have been teaching that class […]

CONTINUE READING

Social Profiles