Currently Browsing: goals

Friday Five: The 5 Brutally Honest Reasons People Fail at their Resolutions (And How to Ensure Success!)

Hello! Happy Friday! How’s the year going? Last week, I shared my goals and hopes for 2017, and I bet you have some things planned, too! We are about a week into the year and it’s a good time to pause and evaluate where we stand with them. And, I know, I know…Resolutions, goals, commitments, whatever […]

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Your Wicked Healthy Week – Round 1

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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Workout Wednesday – More Than a Run With The Mile & Muscle Workout

Hey y’all! Happy Wednesday! How’s the week going? Mine has been a happy one, and I’m so glad you enjoyed Monday’s post on how to be the happiest and healthiest YOU. So far this week, I’ve practiced what I preached there and worked out first thing in the morning. I’m starting to feel back in a […]

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Hold Your Own Well Being Sacred

Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to breathe, sweat, and smile today. Which is why I want to talk about our well-being. Sure, […]

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