Currently Browsing: goals

Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher

Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2016, but today, I’m comin’ at ya with the first workout of 2017! Woot woot. These days, I’m all about workout intensity. I want workouts that are going to challenge me, max out my muscles, and leave me a big sweaty mess. Part of […]

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Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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Friday Five: The 5 Brutally Honest Reasons People Fail at their Resolutions (And How to Ensure Success!)

Hello! Happy Friday! How’s the year going? Last week, I shared my goals and hopes for 2017, and I bet you have some things planned, too! We are about a week into the year and it’s a good time to pause and evaluate where we stand with them. And, I know, I know…Resolutions, goals, commitments, whatever […]

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Your Wicked Healthy Week – Round 1

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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Workout Wednesday: Strength & Cardio Circuit Blast and My New Favorite Bag

Hello everyone! Happy Wednesday! I’m a bit delayed in posting this week due to my fabulous trip to NYC. It was a total blast and I’m so happy I got to go hang with my sister. We had an awesome time (no surprise there!) Today I am sharing two favorites – my favorite workout of […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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