Currently Browsing: healthy eating

Friday Five: 5 Ways You Can Treat Your Body as a Temple!

Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]

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Friday Five: 5 Signs You’re Not Eating Enough!

Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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What I Ate Wednesday – Nutrition Jumpstart Eats

Hello hello! How’s the week going? I hope you enjoyed the long weekend if you had one! I always think about my grandfather on MLK day (flashback to this post) so even though I had to work, his work alongside MLK was on my heart! This week has been coldddd and the word is the […]

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Your Wicked Healthy Week – Round 1

Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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Friday Five: 5 Signs You’re Not Eating Enough!

Hello! It’s Friday! YAY. If I had to guess, I’d say that many of you probably tell yourself you eat too much… But today I’m asking, do you eat enough? Note: If you have an eating disorder or are in recovery, this might not be the post for you.It may trigger symptoms and feelings that are […]

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