Currently Browsing: healthy eating
Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]
Hola! I don’t know about you, but when I don’t sleep well, I am SO HUNGRY the next day! We’re talking bottomless pit. Anyone else? For today’s WIAW I’m taking you on a tour of snacktown. On Monday night I was tossing and turning and had to be at work at 7:15 am the next […]
Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]
Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]
Hello Hello! It’s Friday! How’s your week been? Hopefully it’s been a good one and you’re looking forward to a nice weekend! I’m really excited about today’s Friday Five post! First, let me just say, I’m not at all a brand person. I don’t own any designer clothes, purses, sunglasses, or jewelry. It’s just not […]
Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]
Happy Monday, friends. Over the weekend, I watched the Fed Up documentary (it’s on Netflix!), and let me just tell you, it made an impression. Let me tell you about it. If you think that the key to losing weight is as simple as, “eat less, exercise more” you may have it all wrong. This […]
Happy Friday! I work a bunch tomorrow and some on Sunday, but we have some fun stuff planned in between, so I can’t complain. What have you got going on? Let’s get right into The Friday Five, shall we? Do you read food labels? If you do – yay – and if you don’t – […]
Hi friends! How goes it? Hope you’re having a good week so far! Since we moved to a new town, I had to leave my job at the gym, so currently, I’m only working from home! I’m looking for another part time gig to supplement my teaching income…and get me out of the house! But […]
Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you think to yourself. But do you really know? You’ve only got one body – you can’t […]
