Currently Browsing: healthy eating

Friday Favorites: 5 Kitchen Tools that Make Healthy Eating Easier!

Hey there! Happy Friday! And Happy Halloweeeeen!!! I know that you’re probably indulging in some Halloween candy, but most of the time you’re aiming to eat healthy and tasty meals, right? Eating healthy takes dedication, passion, commitment, fun…and some key tools to help you along the way! Imagine this: You want to meal prep, but what […]

CONTINUE READING

What I Ate Wednesday – Constantly Snacking!

Hola! I don’t know about you, but when I don’t sleep well, I am SO HUNGRY the next day! We’re talking bottomless pit. Anyone else? For today’s WIAW I’m taking you on a tour of snacktown. On Monday night I was tossing and turning and had to be at work at 7:15 am the next […]

CONTINUE READING

What I Ate Saturday – Nutrition Jumpstart Eats 2

Hi friends! How’s it going? Hope October has started off on a sweet note. I’m officially in the last week of my four week nutrition jumpstart but plan on continuing with it for the next couple of months. That means sticking to my macros and taking progress pictures along the way. The last two weeks […]

CONTINUE READING

The Get Your Healthy Groove Back Formula (Plus a bonus workout!)

Hey there, what’s up? Happy Hump Day! If you read my last post recapping my indulgent trip to Rome, you probably got the gist that it wasn’t my most wicked healthy experience. While it filled me with joy and awe and knowledge and curiosity, it also filled me with, well, carbs. I am not anti-carbs by any […]

CONTINUE READING

Friday Five: Wicked Healthy Approved – Top 5 Healthy Brands I Live By!

Hello Hello! It’s Friday! How’s your week been? Hopefully it’s been a good one and you’re looking forward to a nice weekend! I’m really excited about today’s Friday Five post! First, let me just say, I’m not at all a brand person. I don’t own any designer clothes, purses, sunglasses, or jewelry. It’s just not […]

CONTINUE READING

Workout Wednesday – The Butt Builder!!! (Plus my favorite overnight oats recipe)

Hey friends! How are you? Happy Hump Day! As much as I love doing What I Ate Wednesday posts…guess what? I’ve been pretty much eating the same dang things as you saw here and here. Although, I am very excited to introduce to you the ONE new meal that has made it into my routine… Everyone, […]

CONTINUE READING

Social Profiles