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A list of lists I need to make

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Hola! It’s me again. Dropping by on a Tuesday for a change and it sure feels nice!! I’m glad you likes Tabata post – please holler at me if you try the workout! Want to know how you like it! So, I saw this blog post and thought it was totally clever. The post is […]

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Get Your Mind Right! Positive Mantras to Help You Rock Your Day

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Hey there! Did you have a nice weekend? Monday is here and a new week has begun! Are you a Monday hater? Well, Mondays get a bad rap, but really, they provide an opportunity to start fresh and get the week off to a great start. I love that about Mondays! I’m a firm believer […]

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A list of lists I need to make

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Hola! It’s me again. Dropping by on a Thursday for a change and it sure feels nice!! I’m glad you likes Tabata post – please holler at me if you try the workout! Want to know how you like it! So, I saw this blog post and thought it was totally clever. The post is […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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The Secret to Eating Whatever You Want on Thanksgiving Without Gaining Weight

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Thanksgiving. My favorite holiday of the year. The food, the family, the GRATITUDE. As a bonafide health nut, you’d think this post would be something like: “How to Have the Healthiest Thanksgiving Ever” or “How to Stick to Your Diet During the Holidays” …but it’s not. I’ve struggled with disordered eating in the past, but […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

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Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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