Currently Browsing: motivation

Summer Bodies are Made in Winter – How to Get Fit and Reach Your Goals with Winter Workouts

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It is currently 16 degrees. The weather shows a high today of 27. Yup, it’s officially COLD. When cold weather rolls around, we all do our fair share of moaning and groaning. In fact, it even makes me a little anxious at first. Every time! “Crap, what am I going to do?! How am I […]

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Get Your Mind Right! Positive Mantras to Help You Rock Your Day

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Hey there! Did you have a nice weekend? Monday is here and a new week has begun! Are you a Monday hater? Well, Mondays get a bad rap, but really, they provide an opportunity to start fresh and get the week off to a great start. I love that about Mondays! I’m a firm believer […]

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Friday Five: The 5 Brutally Honest Reasons People Fail at their Resolutions (And How to Ensure Success!)

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Hello! Happy Friday! How’s the year going? Last week, I shared my goals and hopes for 2017, and I bet you have some things planned, too! We are about a week into the year and it’s a good time to pause and evaluate where we stand with them. And, I know, I know…Resolutions, goals, commitments, whatever […]

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2018, The Year of the Personal Best: How I Plan on Making 2018 my Healthiest & Happiest Year Yet!

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Happy New Year!!! How did you ring in 2018? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad a new year is upon us. I have mixed feelings about 2017 and I’m […]

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Your Wicked Healthy Week – Round 1

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Happy Monday! This Monday is a big deal because it’s my first day back at school from winter break.While I had an amazing break and am sad to see it go, it’s also good to get the second semester underway. I had a rough first semester, and as we head back to school, there’s lots […]

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Step Away from the Desk! How to Make a Lunch Break Workout Work Out ;)

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Hello! How goes it? Three days a week, I work at an office from 8:30-5:00. Some days, I get up at 6 and work out beforehand, but lately, I’ve been loving the lunch break workout! (or the RUNch break, as I call it!) I’ve never had an hour lunch break to myself – I’m coming […]

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